WORLDWIDE
What is Pilates?
Pilates tones muscle, increases core strength and gives you a total body work out!
Pilates is a form of strength training that focuses on the core stabilising muscles. Pilates strengthens and tones the entire body, and will correct posture and muscle imbalances (which is why Pilates is often recommended by physiotherapists). Pilates focuses on correct muscle activation and control to perform movements. Rather than heavy weights, Pilates uses resistance to tone muscles.
Pilates is amazing, you’re going to LOVE it! Everyone is welcome! Anyone can do Pilates, it’s inclusive for all ages and all fitness levels. I modify each exercise individually and offer different levels to suit everyone's ability in every class!
CLASSES
Reformer Pilates
WORLDWIDE
Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
VIRTUAL CLASSES
ABOUT US
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Hi, I’m Kareena
Owner & Qualified Pilates Instructor
Pilates has become so much more than a career for me - it’s something I’m truly passionate about. I love seeing the confidence, strength and wellbeing that Pilates can bring to people’s lives, and there’s nothing more rewarding than helping someone move better, feel stronger, and achieve goals they never thought possible.
I hold my Certificate III in Fitness and am qualified in Matwork Pilates, Reformer Pilates and Pregnancy Pilates. Since beginning my teaching journey, I’ve had the privilege of working with clients of all ages and fitness levels, from those stepping into a studio for the very first time to experienced Pilates enthusiasts
